Benefits of Meditation

While the benefits of daily meditation are vast, here is a condensed list:

• Raises the serotonin and dopamine levels in the brain.
• Lowers the blood pressure.
• Calms the heart rate.
• Brings you into the moment.
• Reduces stress.
• Teaches detachment.
• Improves concentration.
• Unlocks creative potential.
• Deepens the connection to one’s authentic self.

It’s not uncommon for people to find it hard to meditate.  This is an interactive website and any of your concerns or challenges with this meditation can be addressed in the forum or you can email Michelle directly at info@peaceposse.com.